Who's it for?
Not everyone.
- You’re 50+ (or getting close)
- You’ve got the basics down — balance, clips, base fitness. What you want now is the next level
- What drives you is simple: more speed, more strength, more miles
Who's it for?
Not everyone.
- You’re 50+ (or getting close)
- You’ve got the basics down — balance, clips, base fitness. What you want now is the next level
- What drives you is simple: more speed, more strength, more miles
Does age matter?
Worried about being “too old” to train hard? You’re not. The core principles of getting fit at 50 are exactly the same as they are at 20 — train, recover, progress. The difference is in the details. It’s all about adjusting intensity, volume, and recovery to match your body, your life, and any health considerations. The system works for you, not the other way around.
Why self-coaching?
Most cycling coaches hand out workouts without ever telling you why. That’s not how we do things at INCREMENTEL.
We’ve built a self-coaching system — designed for cyclists 50 and over — that flips the script:
- You learn the why
We don’t just tell you to do interval workouts; we teach you how interval workouts build power and how they fit into your overall goal
- Clarity over complexity
Getting fit isn’t rocket science. We make it straightforward, effective, and sustainable
- Flexible by design
Your training adapts to your reality. Busy week at work? Family trip? No problem
- Individual to you
Built around your fitness, your limits, your ambition
- Not here to keep you hooked
We’d rather see you confident, independent, and flying past riders half your age
Because you don’t need a coach on speed-dial — just a clear framework and the drive to ride faster, stronger, longer
What you get…
- Full Onboarding
Comprehensive health assessment, welcome call, your training software set up, core workouts loaded, and talking you through the “Billy Basics” so you hit the ground running
- Fitness Testing and Tracking
Measure your fitness, see it improve, and stay psyched to push harder
- 12 Online Modules
Delivered progressively over 24 weeks — practical, action-first lessons that you can actually absorb and apply
- Weekly Intel
Personal review of your last week, plus guidance to fine-tune the next one
- Direct Comms
Unlimited Q&A in your weekly review, WhatsApp support, and strategic video calls to keep you on course
What’s the investment?
The INCREMENTEL sistema is a 24-week program designed to give you the time and structure to create significant change and develop rock-solid habits
Your roadmap looks like this:
- The Over-50 Cyclist Breakthrough Challenge — Free, focused, and designed to kick things off
- INCREMENTEL sistema Fundamentals Phase (Weeks 1–12) — Lay the groundwork for sustainable fitness at 50 and beyond
- INCREMENTEL sistema Performance Phase (Weeks 12–24) — Push your limits and raise your game on the bike
- INCREMENTEL Badged Phase (24 weeks–3 years) — Carry your fitness forward and step into your peak years with confidence
You’ll need to commit to a minimum of 3.5 hours on the bike each week (split over 3 rides) plus you’ll need to set aside time each week for your learning modules.
The Mentored Package — everything outlined above, with direct guidance — is $190 | £140 | €160 | AED 700 every 4 weeks.
What you’ll achieve?
This isn’t about unrealistic promises — it’s about real progress you can measure and feel. On completion of the INCREMENTEL sistema, you can expect to:
- Increase your FTP by up to 50 watts (20-minute average power)
- Increase your VO2max by 25% (a key predictor of longevity)
- Ride longer distances without burning out
- Feel fitter, sharper, and more resilient in everyday life
- Prove to yourself (and anyone watching) that age is just a number
Ready to start?
Stop waiting for the “perfect time” — it doesn’t exist. The best time to take action is today.
Cyclists who’ve gone through the INCREMENTEL sistema are seeing significant gains and proving what’s possible at 50+.
Now it’s your turn — join the FREE Challenge and see what you can do…
