The INCREMENTEL sistema is built for motivated cyclists aged 50+, but the type of bike or discipline doesn’t matter. Road, time trial, gravel, XC or trail mountain biking, cyclo-cross, audax, bikepacking, or touring — if you want to build speed, stamina, and endurance, you’ll benefit from the INCREMENTEL approach.

Not for complete novices. The INCREMENTEL sistema isn't a "learn to ride a bike" course. It's designed for riders who want to train smarter, go faster, and prove that age is just a number.

Traditional coaching makes you dependent on someone else. INCREMENTEL gives you the framework to coach yourself — safely, efficiently, and for the long haul. You'll learn how to apply training science without the jargon, so you can adapt your plan to your life instead of bending your life around a plan.

Results vary, but it's not uncommon to see a 25-50 watt FTP increase in the first 12 weeks. Gains are incremental but compounding — like compound interest for your fitness. Individual results depend on compliance, health status, and personal factors.

Most our riders train between 3.5–9 hours per week made up of steady endurance rides and focused higher-intensity sessions. Consistency is what counts.

It takes around 24 weeks to complete all INCREMENTEL sistema modules. You can move faster (since each module starts with the essentials before going deeper) or take longer if you prefer — the system is flexible to your pace.

The INCREMENTEL sistema is delivered fully online. All you need is a computer or laptop, an internet connection, and basic computer skills such as browsing the web, using email, and joining a Zoom call. If you can handle everyday online tasks, you’ll be able to follow the modules without issue.

At minimum:

• A road bike in safe condition
• A cycling helmet
• A head unit (Garmin supported — other devices must be self-programmed)
• A heart rate monitor
• A power meter

Yes — every rider completes a comprehensive health assessment during onboarding, which we'll go through together. Medical clearance is strongly recommended for all clients, especially those with cardiovascular conditions, given that our training includes high-intensity VO2max intervals. The modules are designed so you can adapt the training to your health circumstances, age and level of fitness.

I guide you through onboarding, provide weekly training reviews and analysis, and give you personal feedback. You get unlimited questions and discussion points via your weekly review, plus unlimited WhatsApp messages for your first two weeks, then one per week thereafter. You'll also have scheduled video calls at weeks 12 and 24, plus access to all 12 INCREMENTEL sistema modules.

You're covered by a 14-day money-back guarantee, giving you time to explore the full program and decide if it's right for you. After this period, cancellations need 7 days' notice and your coaching will continue until the end of the current paid block. No refunds are given beyond the first 14 days.

Yes — start with The Over-50 Cyclist Breakthrough Challenge, our free 14-day program that introduces you to the INCREMENTEL sistema. No obligation to continue, and you'll still get the 14-day money-back guarantee if you join the full program.

All payments are processed securely via Stripe. You can pay by major debit/credit card or digital wallet (Apple Pay, Google Pay, depending on region). Services are billed every 4 weeks in advance.

Life happens. The system is built to be flexible. Missing one session won't ruin your training — the key is consistency over weeks and months, not perfection every day.

You're strongly advised to obtain appropriate insurance coverage including bicycle insurance, personal accident/medical coverage, and third-party liability insurance. Requirements may vary by your location.