I’m a former British Royal Marine with 17 years of service in some of the world’s toughest environments. Discipline, resilience and performance under pressure have shaped how I’ve approached every challenge in life.

Over the last decade I’ve coached and instructed in demanding outdoor environments, helping people perform when the outcome mattered.

But over time, cycling became my passion.

I now race, train and continually look for ways to improve my own performance on the bike. Like many of the riders I work with, I’m balancing ambition, recovery and the realities of life whilst pursuing meaningful cycling goals.

I created the INCREMENTEL sistema because most masters cyclists don’t need more information. They need clarity. The challenge isn’t finding training advice. It’s knowing what matters, what applies to you and how to turn it into consistent performance gains.